Metcon Class

  • Metcon Classes in Greensboro NC, Metcon Classes in Kernersville NC, Metcon Classes near Winston-Salem NC


This class is a TOTAL BODY experience focusing on functional body movements that are constantly varied and performed at a high-intensity. (KNOWN AS METABOLIC CONDITIONING)

Clients will be challenged on their individual levels of fitness and strength. The focus of this class is to strengthen your body naturally through functional body movements mixed with kettle bells, slam balls, dumbbells, bars, jump ropes, battle ropes, and lots of movements that deliver BODY SIZZLING results. No matter age or experience, athlete to stay at home parent… this class is for you! It’s the most fun you’ll have SWEATING!

  • Total Body Fitness Classes in Greensboro NC, Total Body Fitness Classes in Kernersville NC, Total Body Fitness Classes near Winston-Salem NC

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