What Our Gym Offers



CROSSFIT is Constantly Varied Functional Movements Administered at High Intensities

YES…YOU CAN DO CROSSFIT! Some do CrossFit to compete, Some do CrossFit to get strong or in better shape…. BUT ALL DO CROSSFIT to increase their ability to live healthier and more satisfying lives! It is a Sports Science approach to Fitness NOT a Bootcamp or Fitness Fad!



Strength & Conditioning

In these classes we focus on traditional free weight lifting that builds on functional movements and increases power. Along with Strength building lifting components we also incorporate metabolic workouts that build upon each individuals strength, cardiovascular, mobility, and agility levels.


Olympic Weightlifting

This Olympic lifting course is designed for those who want to improve upon their basic foundational movement and lifting skills, or are interested in the sport of Olympic lifting for fun, competition or in preparation for other sports.



Metcon Class

This class is a TOTAL BODY experience focusing on functional body movements that are constantly varied and performed at a high-intensity. (KNOWN AS METABOLIC CONDITIONING)

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Wellness Center

Massage Therapy / Acupuncture / Nutritional Store

The ILF Wellness Center is focused and determined to help teach & lead people into a sound holistic lifestyle that promotes health & wellness like no other found in Greensboro NC.

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